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200 Hour Yoga Teacher Training in Rishikesh (Yoga In Himalayas) - 28 Days

200 Hour Yoga Teacher Training in Rishikesh (Yoga In Himalayas) - 28 Days


Parmath Ganga Arti

Weekend Excursions

Ayurvedic Massage

Sattvic meals

Beatles Ashram Visit

Trekking To Local Temples

Overview - 200 Hour Yoga Teacher Training in Rishikesh (Yoga In Himalayas) - 28 Days

This offered 200 hour yoga teacher training program in Rishikesh India is affiliated with Yoga Alliance USA. In addition, we have the youngest squad of yoga teachers, though they seem to be young but they are very talented as well as highly knowledgeable.

200 hour yoga teacher training in Rishikesh is the new trend which is being widely accepted by people from all around the world, for this particular teacher training program you will be getting a certification, so that you can easily work as a yoga teacher anywhere in the world. This particular course will help you with all the basic elements of yoga such as Asana, meditation, anatomy, breathing techniques and many more dynamic techniques which can help you with your health immensely.

The teachers have been joined to their roots of yoga from the very beginning and have learned from the best, they have been brought up in the Gurukulam environment hence they know about discipline and practice.

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There are multiple things that make this 200 Hour Yoga Teacher Training in Rishikesh (Yoga in the Himalayas) different from other institutions, the first being a healthy environment, the ambience has all the best qualities suited for a healthy mind, you can find peace and serenity in our vicinity, with multiple yoga teachers who excel in their particular field.

It’s most noteworthy and great opportunity especially relevant for those who would like to deepen their practice, reach new levels safely and explore the path of Yoga. Through the yoga teacher training courses & yoga retreats, furthermore, the centre aims to spread and preserve traditional Yoga through its well-crafted yoga teacher training courses and yoga retreats, in the holy Yoga capital of “Rishikesh”, India.

There is a proper stipulate hour for each activity, there are meal hour, mantra chanting period and at the weekends, people can visit nearby places for recreation. Practising yoga would definitely wipe out all the stress and toxicities of your life. It would help discover your inner self and potentials, which you never knew existed in your system. All the asanas are taught right from the basic level so even beginners would face no problem. Other than asanas, meditation is also taught. Meditation helps calm you stressed and sometimes overstressed nerves.

Upon Completion

  • Become eligible to register with Yoga Alliance as RYT(Registered Yoga Teacher)
  • Able to teach Hatha, Asthanga & Vinyasa yoga.
  • Able to run and manage a yoga studio
  • Become more spiritual


Mantra Chanting: 

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is great for improving concentration, attention, focus and acts an effective method to release emotions.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal.


Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama


  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava Mudra
  • Hridya Mudra
  • Shambhavi Mudra
  • Khechari Mudra
  • Kaki Mudra
  • Bhoochari Mudra
  • Akashi Mudra

Bandha (Energy Lock)

First definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Asthanga Yoga:

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which sync the movements of the body with the breath and mind.

Standing Pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana

Daily Schedule

This is a sample schedule. The actual schedule at the time of the course may vary.

  • 05:00 Wake up
  • 05:30 Morning tea
  • 06:00 Pranayama, meditation, mantra chanting and Shak-karma
  • 07:30 Hatha yoga
  • 09:15 Breakfast
  • 10:00 Yoga philosophy
  • 11:15 Teaching methodology, adjustment & alignment
  • 12:15 Lunch
  • 14:15 Ashtanga yoga
  • 16:00 Anatomy
  • 17:20 Group discussion, silent meditation or self-study
  • 19:00 Dinner

Included Outings

The following excursions are included:

  • White river rafting
  • Mountain trekking
  • Rishikesh Market tour
  • Parmarth Niketan Aarti
  • Waterfall
  • Traditional Indian food cooking class


All meals are prepared hygienically by our expert chefs and the vegetables used are organically grown. Only vegetarian meals are served and are included in the fees.

During the stay, all the students are expected to be on a sattvic diet which helps to keep the body fit and calm the mind. The menu has been prepared by Master Chef Sandeep Semwal who has many years of experience working at 5-Star hotels and restaurants all around the globe. Chef Sandeep has a vast knowledge about sattvic food and focuses on hygienic preparation of food so that it doesn't lose its nutritional value.

The following Meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Vegan
  • Gluten-Free
  • Yogic
  • Other dietary requirements on request
  • (If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation).

Things to Do

Following is the list of activities which are not included in the package but can be arranged upon request

  • Adventure in the Himalayas
  • Attending Ganga Arti and listening to live music in Beatles Ashram
  • Ayurvedic massage and therapies
  • Bodysurfing
  • Bungee jumping
  • Cafe hopping
  • Camping and bonfire
  • Cliff jumping
  • Flying fox
  • Hot air ballooning
  • Kayaking
  • Mountain biking
  • Parasailing and paragliding
  • Rappelling and rock climbing
  • Trekking

What is Included

The 200 Hour Yoga Teacher Training in Rishikesh (Yoga in the Himalayas) fees include the following

  • You can stay with us for 28 days.
  • 3 x Daily Yogic meal, detox juices, and teas
  • Every Weekend excursions (one of the old & traditional KunjaPuri Temple in the Himalayas, famous vasist cave in Rishikesh, Aarti at parmarth Niketan, cooking class)
  • yoga material ( Yoga mat, books, notebook, pen, Pencil & body cleansing kit, etc)
  • Morning Himalayas tour and Rishikesh market or local tour in the city.
  • 1 x 60-minute ayurvedic massage or Swedish massage.

What is not Included

  • Airfare
  • Personal Expenses
  • Drop off from school to airport

How to Reach the school

By Airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from there you can take a flight to Jolly Grant Airport (DED). Upon your arrival, you can find many taxis to Rishikesh

By Bus

From Indira Gandhi International Airport (DED), you will have to take a taxi to ISBT (Inter State Bus Terminal). From there you can find many governments and private buses to Rishikesh.

By Train

The nearest railway station is Haridwar railway station. From there you can find many cabs and buses to Rishikesh. If you want any help with the pickup from Haridwar you can contact the school and let them know.

Cancellation Policy

The reservation requires a payment of 20% of the total price.

  • If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
  • If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
  • No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.

The remaining amount shall be paid on arrival to the course/retreat location.

Teachers & Staff

Hello, myself Yogini Chitrangana. With the roots in the traditional hindu family i am practising Yoga since childhood. I have a unique training style and agility which makes learning more interesting and motivating.I have gained wisdom of yoga from.. Know More
Yogi Gopal
I am Yogi Gopal belong up hills of the Himalayas in Uttarakhand. I am 200 hour certified yoga teacher and practicing yoga from last 5 years which helped me to gained lots of insights about life. I am currently teaching in one of th.. Know More
Yogi Sushant

He is very polite and passionate teacher. He can teach either beginners or advanced students as well. He started doing yoga at the age of 12 years old. He is a master of Hatha and Vinyasa flow. Sushant Ji has experience of 4 years as a teacher.Know More