100 Hour Yoga Teacher Training in Rishikesh (Beginners and Intermediate level) - 2019 -YogTravel
100 Hour Yoga Teacher Training in Rishikesh (Beginners and Intermediate level)

100 Hour Yoga Teacher Training in Rishikesh (Beginners and Intermediate level)

Highlights

Parmath Ganga Arti

Weekend Excursions

Sattvic meals

Beatles Ashram Visit

Trekking To Local Temples

Daily Yoga Classes

Overview - 100 Hour Yoga Teacher Training in Rishikesh (Beginners and Intermediate level)

This 100 Hour Yoga Teacher Training in Rishikesh, India is certified with Yoga Alliance, USA. This is a Yoga TTC For Beginners and Intermediate level learners. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. 

The main objective of this 100 hour yoga teacher training (Beginners and intermediate level) is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hour Yoga TTC Program is structured for those looking for short term courses and is offered in two semesters.

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Program

This 100 Hour Yoga Teacher Training Course in Rishikesh is structured for those exploring for short term courses and is offered in two semesters. 


The first semester (Semester 1) allows the student to study the first two weeks out of the four weeks 200 hour teacher training curriculum. Students returning to the same Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. 


Students may return to the Yoga School to complete their 200 hour yoga teacher training any time within 30 months of completing the 100 hour Yoga Teacher Training Course.

Accommodation

The school offers simple and clean accommodation facilities. Both single, as well as double shared rooms, are available with attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers and hot water facility is available during the winter seasons.

Food

You will be provided with three pure vegetarian meals per day (breakfast, lunch, dinner), and herbal tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks


The following dietary requirement(s) are served and/or catered for:

  • Vegetarian


The food is totally vegetarian and if anyone has problem with the vegan food . Arrangements are made for the people having problem with it.

What’s Included

The following are included in the course fees


  • 13 Days Accommodation
  • Daily 3 X nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials will be provided (Notebooks, Yoga Mat, Cleansing kit)

What’s Not Included

  • Airfare
  • Personal Expenses

How to Get There

By Airplane

Please book your flight to arrive at Indra Gandhi International Airport (DEL), from Delhi airport taxi pickup to the Centre @ 70 USD | 6-7 hours ride. You can also take a flight to Jolly Grant Airport (DED) from Indra Gandhi International Airport (DEL), Dehradun airport taxi pickup to the Centre @ 20 USD | 30 - 45 Minute ride.


By Bus

From Indra Gandhi International Airport (DED), you will have to take a taxi to ISBT (Inter State Bus Terminal). From there you can find many government and private buses to Rishikesh.


By Train

The nearest railway station is Haridwar railway station. From there you can find many cabs and buses to Rishikesh.

Syllabus

This 100 Hour Yoga Teacher Training Course will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a note-card directly related to the day's reading and give this to the teacher at the start of class.


YOGA PHILOSOPHY CURRICULUM (SEMESTER 1)

  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga


Ashtanga Yoga (8 Limbs)

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi


YOGA PHILOSOPHY CURRICULUM (SEMESTER 2)

  • Hatha Yoga
  • Obstacles in Yoga

Panch Kosha

  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhaya Darshan
  • Vedanta Darshan


HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 1)

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances


Physiology of Asana

  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion
  • Written Assignment


HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 2)

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning, Practical Assessment and Written Assignment


MANTRA RECITATION

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra


ASANA AND PRANAYAMA PRACTICE SESSIONS (Yoga for Beginners in India)

Dynamic postures

  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar


Standing postures

  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Inverted postures
  • chaturpadasana
  • Sarvangasana


Twisting postures

  • Ardh matsyendra asana
  • Bhadrasana


Back bend postures

  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana


Forward bend postures

  • Paschimotanasana
  • Janusirasana


Balancing postures

  • Vrkshasana
  • Garudasana


Relaxation Postures

  • Shashankasana
  • Makarasana
  • Savasana


Pranayama Practices

  • Yogic Breathing
  • Nadi Shodhan
  • Kapalbhati
  • Ujjayi
  • Bhramari


Dhyana Practices

  • Breath Awareness
  • Pranava Dhyana


Yog Nidra Practices

  • Visualization
  • Breathing Meditation
  • Chakra Meditation
  • Mudras
  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Poorna Mudra


Bandhas

  • Uddiyana Bandha
  • Jalandhara Bandha
  • Moola Bandha


Kriyas

  • Jala Neti
  • Kapalbhati
  • Tratak

Cancellation Policy

The reservation requires a payment of 20% of the total price.
​​​​​​​

  • If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
  • If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
  • No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.

The remaining amount shall be paid on arrival to the course/retreat location.

Teachers & Staff

Azad Bhatt

Hello, I am Azad. I was born in Uttarkashi , India , the spiritual capital of the World. I am a Yogi with 5 years of teaching experience. My spirituality journey was started in 2011.
Through my experience i have developed my.. Know More

Mandeep Bhatt

Hello, I am Mandeep a priest in the Yoga Capital of the World, Rishikesh. I hold a deep knowledge of Mantras, music and Indian Mythology. My yoga journey began at an early age when i was 11. I moved from my village of Amni to Ris.. Know More

Amaravathi Erraballi

Hello, I am Mandeep a priest in the Yoga Capital of the World, Rishikesh. I hold a deep knowledge of Mantras, music and Indian Mythology. My yoga journey began at an early age when i was 11. I moved from my village of Amni to Ris.. Know More

Praful Upadhyay

Hello i am Yogi Praful Upadhyay. I am Yoga Anatomy Teacher with a degree in Physical Therapy. I hold my expertize in Orthopedics and has a diploma in Sports Medicine from West Bengal. Being an expert in the area of posture imbalan.. Know More

Packages
YogTravelRating 4.0
Single Accommodation
Starts From $ 750

for 1 Person, 13 Days

13 Days & 12 Nights of accommodation | 3 x Daily meals | Herbal Tea

Shared Accommodation
Starts From $ 700

for 1 Person, 13 Days

13 Days & 12 Nights of accommodation | 3 x Daily meals | Herbal Tea

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