Revitalizing Yoga Retreat in Rishikesh, India - 7 Days

The yoga retreat includes outdoor excursions like hilltop sunrise, jungle trekking to the cave, yoga by the holy Ganges, visiting 100 years old Beatles Ashram, adventurous river rafting. This 7 Days Yoga Retreat in Rishikesh, India will help you in learning yoga asanas with pranayama and meditation for better inner relaxation and soothing mindset. The practical classes teach you to completely be aware of what your entire body is doing.

Daily Schedule

Day 1:

• 06:30 - 07:00 Morning Tea
• 07:00 - 8:30 Hatha Yoga
• 09:00 - 10:00 Break Fast
• 10:30 – 11:30 Jungle walk
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Free Time
• 16:00 - 16:15 Tea Time
• 16:30 - 18:00 Ashtanga Yoga Class
• 18:00 - 19:00 Relaxation & Meditation
• 19:00 - 20:00 Dinner

Day 2:

• 06:00 Wake Up!
• 06:30 - 07:00 Morning Tea
• 07:00 - 8:30 Hatha Yoga
• 08:30 - 09:00 Pranayama
• 09:30 - 10:00 Break Fast
• 11:00 - 12:00 Ayurvedic Massage
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Free Time
• 16:00 - 16:15 Tea Time
• 16:30 - 18:00 Ashtanga Yoga Class
• 18:00 - 19:00 Relaxation & Meditation
• 19:00 - 20:00 Dinner

Day 3:

• 06:00 Wake Up!
• 06:30 - 07:00 Morning Tea
• 07:00 - 08:30 Hatha Yoga
• 08:30 - 09:00 Pranayama
• 09:30 - 10:00 Break Fast
• 10:30 - 11:30 Basic Yoga Philosophy
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Free Time
• 16:00 - 16:15 Tea Time
• 16:30 – 19:00 Ganga Arti
• 19:00 - 20:00 Dinner

Day 4:

• 06:00 Wake Up!
• 06:30 - 07:00 Morning Tea
• 07:00 - 8:30 Hatha Yoga
• 08:30 - 09:00 Pranayama
• 09:30 - 10:00 Break Fast
• 11:00 - 12:30 Ayurvedic Massage
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Free Time
• 16:00 - 16:15 Tea Time
• 16:30 - 18:00 Ashtanga Yoga Class
• 18:00 - 19:00 Relaxation & Meditation
• 19:00 - 20:00 Dinner

Day 5:

• 06:00 Wake Up!
• 06:30 - 07:00 Morning Tea
• 07:00 - 08:30 Hatha Yoga
• 08:30 - 09:00 Pranayama
• 09:30 - 10:00 Break Fast
• 10:00 - 01:00 Basic Yoga Philosophy
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Free Time
• 16:00 - 16:15 Tea Time
• 16:30 - 18:00 Ashtanga Yoga Class
• 18:00 - 19:00 Relaxation & Meditation
• 19:00 - 20:00 Dinner

Day 6:

• 06:00 Wake Up!
• 06:30 - 07:00 Morning Tea
• 07:00 - 8:30 Hatha Yoga
• 08:30 - 09:00 Pranayama
• 09:30 - 10:00 Break Fast
• 11:00 - 12:30 Waterfall Visit
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Free Time
• 16:00 - 16:15 Tea Time
• 16:30 - 18:00 Ashtanga Yoga Class
• 18:00 - 19:00 Relaxation & Meditation
• 19:00 - 20:00 Dinner

Day 7:

• 06:00 Wake Up!
• 06:30 - 07:00 Morning Tea
• 07:00 - 08:30 Hatha Yoga
• 08:30 - 09:00 Pranayama
• 09:30 - 10:00 Break Fast
• 10:30 - 11:30 Beatles Ashram Visit
• 11:00 - 12:00 Closing / Check-Out Time
• 13:00 - 14:00 Lunch

The Accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only). All rooms are provided with attached bathrooms. The bathrooms are equipped with hot showers and towels. There is a yoga hall where you can practice yoga and meditate. You can choose between a shared or private room according to your budgets. Accommodation and the campus is neat and clean. Laundry service can be provided to you but there will we charges. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms.

The following excursions are included

• Ancient Beatles Ashrams,
• Meditation Caves
• Temples,
• Hilltops Sunrise
• Water Fall

100% pure vegetarian yogic diet food is served. You will enjoy various kinds of Indian vegetarian dishes. The food is cooked and served in ‘sattvic’ and ‘organic’ ways, as healthy food is essential for the practice of yoga and a leading a healthy life. 

The menu is always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.

• Breakfast, Lunch, Dinner, Snacks, Drinks (non-alcoholic)
• Musical event with the bonfire.
• 6 Nights and 7 Days accommodation in dome tents.
• Services of Yoga Guru
• Necessary furniture
• Attached bathrooms
• Both running Hot and Coldwater
• 24-hour running water
• Healthy Food

• Airfare
• Personal Expenses
• Drop off from school to airport

By Airplane

Please book your flight to arrive at Indra Gandhi International Airport (DEL), from there you can take a flight to Jolly Grant Airport Dehradun (DED). From there you can find may taxis to Rishikesh.

The school can also arrange the pickup from Dehradun Airport (DED) for USD 15 extra.

By Bus

From Indra Gandhi International Airport (DEL), you will have to take a taxi to ISBT (Inter State Bus Terminal). From there you can find many governments and private buses to Rishikesh. 

Or if you would like to be picked up from Indra Gandhi International Airport (DEL), the school can arrange for a taxi for USD 75 extra.

By Train

The nearest railway station is Haridwar railway station. From there you can find many cabs and buses to Rishikesh. If you want any help with the pickup from Haridwar you can contact the school and let them know.

The reservation requires a payment of 20% of the total price.
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• If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
• If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
• No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
  
  

The remaining amount shall be paid on arrival to the course/retreat location.