Find out how to perform big toe pose and what are the benefits and precautions that need to be taken while performing this advanced yoga pose from Hatha yoga series. ...
One of the advanced yoga asanas, firefly pose is a great posture to strengthen your arms and your wrists, to lengthen the spine, to tone your belly and to improve balance...
Fallen Angel Pose is a beautiful pose that is a really good twisting arm balance that will strengthen your core and helps you stabilize shoulder girdle....