200 Hour Yoga Teacher Training In Rishikesh (Kundalini Yoga Course) -YogTravel
200 Hour Yoga Teacher Training In Rishikesh (Kundalini Yoga Course)

200 Hour Yoga Teacher Training In Rishikesh (Kundalini Yoga Course)

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Overview - 200 Hour Yoga Teacher Training In Rishikesh (Kundalini Yoga Course)

This comprehensive and unique 200-hour Certification Kundalini Yoga Teacher Training Program will be organized by in the holy city of Rishikesh on the banks of the sacred river Ganga, surrounded by the foothills of the Himalayas. This course will provide training in both the art and science of Yoga, Kundalini and Chakras.

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Program

In this 200-hour Kundalini Yoga teacher training course will be focusing on both theory and practical, so that you achieve mastery in the practice of yoga and Kundalini methods to become a professional Kundalini Yoga teacher. Become a certified Kundalini Yoga Teacher. Join us for a comprehensive and unique kundalini yoga teacher training course in India

Accommodation

Accommodation will be provided at Akash Ganga Guest House, Swargashram, Rishikesh. Rooms will be shared by two persons and room will have attached bath (cold/hot water) and ceiling fans. Bed linen, a towel and a door lock are provided, however, residents are responsible for those items as well as laundering their sheets and cleaning their room.

Syllabus

Kundalini Yoga Philosophy: Kundalini Yoga philosophy is the study Kundalini and Chakras and also its relationship with Raj, Bhakti, Karma and Jnana Yoga.


Kundalini Meditation: Meditation is the art and science of relaxation, awareness, and expansion of awareness. It’s the tool to transcend thoughts and restless mind resulting in Samadhi or enlightenment. But in this program, we will be specifically focusing on those meditations which facilitate the awakening of Kundalini and Chakras.


Yoga Asanas for Kundalini: Asanas help a practitioner to become more aware of their body, mind, and environment. You will be taught from very basic to advanced yoga poses and will be taught the alignment of each asana you will be practising. Also, you will be taught the benefits of each pose, as well as precautions to take while practising or teaching others. Asanas will include specific postures to awaken the Kundalini and Chakras.


Pranayama: Pranayama is a technique to control your breath while doing asanas, sleeping or doing any work. The different types of pranayamas you will be taught will include – Anuloma-Viloma, Ujjayi, Kapalabhati, Bhastrika.


Anatomy & Physiology of Kundalini Yoga: In this section of the program you will be taught about the biology of the brain and how they are connected to the yoga poses, Pranayama, Kundalini, and Chakras. This will give you a scientific understanding of Kundalini Yoga.


Naturality: Naturality is living according to our nature and walking our own path. In Naturality, you will be taught how to approach Kundalini Yoga in the most natural and effortless way.


Music/Nada Yoga: Nada Yoga will be including specific sounds and mantras which help in Kundalini and Chakra awakening. Intermittently there will be group singing and music concert.

Food

In our attempt to promote a yogic lifestyle, vegetarian meals and herbal teas are served 3 times daily (breakfast/lunch/dinner) and prepared in our own equipped kitchen, using filtered water. Please inform us of any dietary restrictions. Filtered water is available at all times during your stay at Nada Yoga School.

Daily Schedule

06:00 am – 07:00 am :     Pranayama and Shatkarma

07:00 am – 08:30 am :     Yoga Asana

08:30 am – 09:30 am :     Breakfast

10:00 am – 12:00 pm  :      Yoga and Kundalini: Philosophy and Practice

12.00 pm – 01:00 pm  :      Lunch

02:00 pm – 03:00 pm :     Yoga and Meditation: Philosophy and Practice

03:00 pm – 04:00 pm :     Yoga Anatomy/Ayurveda

04:00 pm – 05:30 pm :     Yoga Asanas, Bandhas, Mudras

06:00 pm – 07:30 pm :      Dinner

07:30 pm – 8:30 pm :        Satsang with music and sound meditation (Nada                                                                                                Yoga or yoga of sound)


Note: The schedule is subject to change.

What’s Included

  • Textbooks, Manual and other printed course materials
  • Lessons from 8 professional yoga and meditation teachers and guest lecturers
  • Use of yoga props during the course
  • Vegetarian meals (3 times a day)
  • Accommodation at Nada Yoga School in Swargashram, Rishikesh.
  • Local sightseeing
  • Wireless Internet Connectivity (dining/office area only)

What’s Not Included

  • Airfare
  • Personal Expenses

How to Get There

By Airplane

Rishikesh is well-connected to all the major cities. Jolly International Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly Grant International Airport, or you can come via Delhi International Airport.


Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Nada Yoga School – US $15


By Road

You can hire a taxi from the Indira Gandhi International Airport in Delhi to arrive at Rishikesh. 


Pre-arranged taxi pick-up from Delhi Airport to Nada Yoga School – US $70.


By Train

You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometres from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi to drop you at Rishikesh

Cancellation Policy

The reservation requires a payment of 20% of the total price.
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  • If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
  • If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
  • No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.

The remaining amount shall be paid on arrival to the course/retreat location.

Teachers & Staff

Retreat center not mentioned any teacher or staff yet!
Packages
YogTravelRating 4.0
Shared Accommodation
Starts From $ 1500

for 1 Person, 28 Days

28 Days Accommodation | Daily Veg meals

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