200 Hour Yoga Teacher Training In Goa (Ashtanga Yoga TTC)

The course lays emphasis on the nitty-gritty of the Ashtanga Primary series created by K. Pattabhi Jois. Ideally, the course is meant for those interested in further intensifying their practice and learning of Ashtanga Yoga. The 200 Hours course introduces the subject of Ashtanga Yoga followed by sun salutation and more as it progresses by the weeks. The course adopts holistic approaches to yoga including Pranayama and Meditation, and teaching methodology and teaching practice.

The ashram provides neat and clean rooms with attached washrooms. The rooms have proper ventilation and 24- hour power backup facilities. The ashram itself is located in a peaceful location away from the city which makes it a perfect location to practice yoga and meditation in peace.

3 times vegetarian or sattvic meals (Breakfast, Lunch and Dinner) and snacks with herbal tea are served during the program. Following a vegetarian diet is an important part of yoga as yoga is not just an exercise but a way of life. Following a yogic way of life during this program will increase the benefits you will gain by incorporating yoga and meditation into your lifestyle.

Course Expectations: Enroll for this particular Yoga Teacher Training Programme to gain knowledge on :

• A Sturdy base in self asana practice of Ashtanga Yoga tradition.
• Anatomy and Physiology
• practical training
• The detailed  knowledge of Patanjali’s Ashtanga Yoga
• Philosophy
• Pranayama techniques and the benefits of the same
• Mantra Chanting
• Meditation practices.
• Yoga Nidra

Benefits of the course for a brighter career

As we are an internationally registered yoga school in goa, upon successful completion of the course, you will be entitled to an international certification of RYT200 recognized by Yoga Alliance, USA. Thus you have a bright career has a future Ashtanga yoga teacher eligible to teach anywhere in the world or ready to start your own yoga studio back in your home country.

• Yogasana (postures) minimum we cover 48 to 80 Asana’s
• Advanced asanas (Hatha Yoga tradition)
• Advanced asana techniques of Patanjali and Ashtanga Yoga
• Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
• Anatomy and physiology in relation to yoga: Prevention of illness etc.
• The different layers of the human body (Koshas)
• Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
• Shat Karma, Noulli-Neti dhouthi-tratka – kapalabhati – shankhaprakshalana
• Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
• Yoga Nidra (progressive relaxation)
• Chakra Systems (energy centers)
• specific food, the different dohas { diffract } etc.
• Bandhas (energy locks)
• Mudras (yogic gestures of the hatha yoga pradipika)
• Trataka (focussed view)
• Bhakti Yoga: Bhajans, Satsang, Kirtan
• 8 limbs of Yoga from Patanjali { 10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately }
• Different orientations and teachers of yoga
• Yoga philosophy: four path of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga.
• Hands on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.

06:30 am - Meditation/Kriya

08:00 am - Yoga asana

10:00 am - Breakfast

11:00 am - Chanting

12:00 pm - Ayurveda/ Patanjali Yoga sutra/ Anatomy

01:00 pm - Lunch/ karma yoga/ free time

04.00 pm - Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)

07:00 pm - Dinner

08:00 pm - Satsang [Bhajan Singing, Chanting, Question & Answer session]

• Accommodation
• 3 Times Meals
• Drinking Mineral Water
• A Yoga Manual
• Complete TTC Course
• WiFi Internet
• FREE Airport Pick up from Goa Airport

• Airfare
• Personal Expenses
• Drop off from school to airport

Mahamukti Yoga School

The Whispering Lake, Dando, Arambol, North Goa, Goa, India

The reservation requires a payment of 20% of the total price.
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• If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
• If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
• No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
  
  

The remaining amount shall be paid on arrival to the course/retreat location.