100 Hour Yoga Teacher Training in Goa (Beginner Yoga Course) -YogTravel
100 Hour Yoga Teacher Training in Goa (Beginner Yoga Course)

100 Hour Yoga Teacher Training in Goa (Beginner Yoga Course)

Overview - 100 Hour Yoga Teacher Training in Goa (Beginner Yoga Course)

As the name suggests “100 Hour Yoga Teacher Training in Goa (Beginner Yoga Course)”, the initial goal of this course in to develop “you” as a perfect & learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but we will also look more deeply into methods of teaching. During the course we will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices. 

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The path to transforming into a yoga guru is a lifetime process of learning and India, being the capital of yogic philosophy and spirituality, is the optimum location to develop a strong foundation of internal discipline. The Teachers Training Course (TTC) is a rigorous and transformative experience and we ensure that the curriculum is fully comprehensive with assured personal attention to each student. The teachings are different from many other yoga schools as the focus on the full spectrum of the yogic path and ashram life, not only asanas (postures). The course also covers alignment, adjustment, anatomy and teaching practice. Students will get to experience meditation, breathing (pranayama), cleansing, chanting, Mauna (silence), pooja (worship), kirtan (sacred singing), and other important aspects of the yogic path. 

Food & Accommodation

The ashram provides neat and clean rooms with attached washrooms. The rooms have proper ventilation and 24- hour power backup facilities. The ashram itself is located in a peaceful location away from the city which makes it a perfect location to practice yoga and meditation in peace.

3 times vegetarian or sattvic meals (Breakfast, Lunch and Dinner) and snacks with herbal tea are served during the program. Following a vegetarian diet is an important part of yoga as yoga is not just an exercise but a way of life. Following a yogic way of life during this program will increase the benefits you will gain by incorporating yoga and meditation into your lifestyle.


  • Yogasana (postures) minimum we cover 15 to 30 Asana’s
  • Asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama
  • Meditation
  • Yoga Nidra
  • Chakra Systems
  • specific food, the different dohas
  • Bandhas (energy locks)
  • Mudras
  • Bhakti Yoga: Bhajans, Satsang, Kirtan

Daily Schedule

06:30 am - Meditation/Kriya

08:00 am - Yoga asana

10:00 am - Breakfast

11:00 am - Chanting

12:00 pm - Ayurveda/ Patanjali Yoga sutra/ Anatomy

01:00 pm - Lunch/ karma yoga/ free time

04.00 pm - Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)

07:00 pm - Dinner

08:00 pm - Satsang [Bhajan Singing, Chanting, Question & Answer session]

What’s Included

  • 11 Nights Accommodation
  • Three-time yogic food
  • Drinking Mineral Water
  • A Yoga Manual
  • WiFi Internet
  • FREE Airport Pick up from Goa Airport

What’s Not Included

  • Airfare
  • Personal Expenses
  • Drop off from school to airport

How to Get There

Mahamukti Yoga School

The Whispering Lake, Dando, Arambol, North Goa, Goa, India

Cancellation Policy

The reservation requires a payment of 20% of the total price.

  • If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
  • If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
  • No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.

The remaining amount shall be paid on arrival to the course/retreat location.

Teachers & Staff

Retreat center not mentioned any teacher or staff yet!
YogTravelRating 4.0
Private Room
Starts From $ 1000

for 1 Person, 12 Days

12 Days & 11 Nights Accommodation | 3 x Daily Veg Meals

Shared Room
Starts From $ 800

for 1 Person, 12 Days

12 Days & 11 Nights Accommodation | 3 x Daily Veg Meals

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