100 hour Yoga Teacher Training in Rishikesh (Hatha Yoga Course)

The Hatha Yoga 100 Hour Training course is suitable for all levels of yoga seekers, including complete beginners. Regardless of the level of your experience, the course will teach you the basics of Hatha Yoga and help you to develop a solid foundation upon which to build your teaching and practice. This course provides great opportunity for those yoga seekers who wish enrol for 200 hours yoga teacher training course but due to lack of time or do not feel fully prepared to complete entire 200 hours yoga teacher training in one-semester .we provide an opportunity to students to complete their another 100 hours within two years to complete the 200 hours yoga teacher training certification.

The ashram provides neat and clean rooms with attached washrooms. The rooms have proper ventilation and 24- hour power backup facilities. The ashram itself is located in a peaceful location away from the city which makes it a perfect location to practice yoga and meditation in peace.

3 times vegetarian or sattvic meals (Breakfast, Lunch and Dinner) and snacks with herbal tea are served during the program. Following a vegetarian diet is an important part of yoga as yoga is not just an exercise but a way of life. Following a yogic way of life during this program will increase the benefits you will gain by incorporating yoga and meditation into your lifestyle.

(1) Asana: In this practical session yoga participates will study in detail about various hatha yoga postures. And how to practice with modification and adjustment to maximise Benefits of yoga.

Proper use of Sanskrit names of asana, detail explanation of asana to understand their physical, psychological and spiritual benefits as well as their Contraindications for effective practice.

Study Sun-salutations and its variations

(2) Pranayama: In this breathing regulation session yoga participants will study various pranayama as mention in hatha yoga pradepika. With scientific approach. How to use pranayama safe and secure way to maximize its health benefits as well as certain contraindications required to be kept in mind while practising pranayama.

• Nadi Shodhan
• Bhastrika
• Bhramari
• Ujjayi
• Sheetali

(3) Philosophy Session: Yoga is a practical science to unwind our spiritual energies. Without proper support of yogic philosophy its merely a physical exercise to satisfy our physical needs. During this beginners course in Rishikesh India, Participants will study following topics.

• History and philosophy of yoga
• Meaning, definitions of yoga as per various ancient scriptures goal and objectives of yoga, various branches of yoga, etc.
• An introduction of Patanjali yoga sutra and hatha yoga pradepika:-These are two ancient scriptures and authentic source of yoga. During this course, the participant will study various topics in an interactive way.

(4) Shatkarma (yogic cleansing): It is one of the important steps towards learning yoga as yoga is about purity. Yogic cleansing (shatkarma) practices help in detoxification.in this session participants will learn safe techniques, demonstration, practice, applications benefits and contraindications of following yogic cleansing practices under expert supervision:

• Neti (Nasal cleansing)
• Kunjal Kriya (abdominal cleansing),

(5) Meditation Sessions: It is one of the biggest challenges we face as a yoga practitioner that how to withdraw the senses from the external world and divert them towards the internal world and peace. During this course our expert we will share various tools and practices prescribed in ancient scriptures to limit modifications of mind-stuff. This will help participants to understand meditation and to find suitable meditation practice for them. Practices will include.

• Mantra meditation guided or by self
• Body awareness
• Breath observation

(6) Mantra Sessions: Mantra is the special arrangements of Sanskrit alphabet when pronounced clearly produces a Special kind of sounds/energy. These sounds called a mantra. It may have meaning or may not have any meaning. By continuous recitations of that sound creates a certain kind of energy field around us Mantra can be a tool for healing and protection in our life. In many spiritual tardyons manta chants are used to concentration and meditation.in mantra chant session we guide the student step by step to pronounce various Sanskrit mantra correctly and also their meaning and purpose.

6:30am to 7:30am - Pranayama and meditation(Saturday morning yoga cleaning)

8:00am to 9:30am - Yoga asana

9:45am to 10 :45am - Breakfast

11:00am to 12:00noon - Philosophy

12:00noon to 1:00pm - Ayurveda Anatomy & Physiology

1:15pm to 2:30pm - Lunch

2:30pm to 3:30pm - Rest

3:30 pm to 4:30pm - Sanskrit Mantra/yoga nidra/alignment/teaching methodology

4:30pm - Herbal tea

5:00pm to 6:30pm - Evening yoga Practice

6:30pm to 7:15pm - Mantra chanting /meditation

7:30pm  -  Dinner

Once a week in morning time we practice yogic cleansing session under expert teacher supervision.

Sunday is day off.

• Room with attached bathroom and hot shower.
• Wifi connection at the school.
• Vegetarian food 3 times daily.
• Cleansing process materials.
• Coursebook.

• Airfare
• Personal Expenses

By Air

Nearest domestic airport is jolly Grant at Dehradun, which is approximately 35 kilometers away from main Rishikesh city. There are regular flights from New Delhi and other major cities of India.

By Bus

It is very well connected by bus network & you can find buses for New Delhi (ISBT) to Rishikesh on regular interval. Approximately it took 7 to 8 hours from new Delhi to Rishikesh city but some time due to road condition, traffic and other issues it took longer than usual.

By Train

The nearest major railway station is Haridwar railway station which is connected by some of major cities such as new Delhi, Varanasi, Kolkata, Mumbai etc.
Haridwar is approximately 25 kilometer far from Rishikesh and you can find buses and taxi for Rishikesh.

Once you arrived at Rishikesh bus station, look for an auto rickshaw / tuk tuk to take you Tapovan auto stand. An auto ride will cost around 40 Indian rupee shared one and 250 for private from Bus station to Tapovan auto stand( please fix price before riding and do some bargaining) Night time there charges are higher (From Tapovan auto stand our yoga school is just 250 meters away).

For your convenience we can arrange paid taxi service for you to pick up from new Delhi arport / Dehradun airport / Haridwar railway station / Rishikesh bus station.

The reservation requires a payment of 20% of the total price.
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• If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
• If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
• No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
  
  

The remaining amount shall be paid on arrival to the course/retreat location.