11 Days Yoga Teacher Training in Rishikesh (50 Hour Kundalini Yoga)

Practice the most spiritual form of Yoga - Kundalini Yoga for your personal transformation - for living a more harmonious, balanced and compassionate life!!!
Om Yoga offers you 50 Hrs World Yoga Alliance accredited Kundalini Yoga Teacher Training Course (TTC). After completing your course successfully, you can teach Kundalini Yoga to other students and for your own personal transformation and healing (of) others.

During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)

Vedant Ashram In Rishikesh-Haridwar located on the banks of Ganga river is an ideal place to stay. The ashram is constructed in 30,000sq, feet. We have a total 52 rooms in our ashram along with a garden, 2 Yoga halls, Physiotherapy hall and Panchkarma hall. The accommodation is facilitated with air-conditioning and Wi-Fi connection. 

The rooms are equipped with double beds, air-conditioning, Wi-Fi connection, tea/coffee kettle, hot and cold shower and towels. Note All rooms in our ashram are shared with the same gender. Mother and daughter or wife and husband can share their rooms.

11 DAYS ACTIVITIES:

1.   Morning Shatkriya Practice

2.   Asanas Practice

3.   Pranayama Practice

4.   Practice of Bandhas and Mudras

5.   Chakras Cleansing Action Practice

6.   Chakra Sadhana

7.   Healing Practice

8.   Chakras Healing

CURRICULUM OF YOGA COURSE:

1.   The practice of Chanting of Prayer Mantras

2.   What is Yoga?

3.   What is Kundalini Yoga?

4.   The relation between Hatha Yoga and Kundalini Yoga

5.   What is Kundalini, Kundalini Energy and Kundalini Yoga?

6.   Preparation for Kundalini Yoga

7.   Diet Required for Kundalini Yoga

8.   Introduction to Nadis: Ida, Pingala and Sushumna

9.   What are Chakras?

10.   Details to all 7 chakras:(Mooladhara, Swadhisthana, Manipura, Anahata, Vishudha, Ajna and Sahasrara)

11.   What is Pranayama?

12.   Different types of Pranayama and how to do them?

13.   The relation between Pranayama and Kundalini Yoga

14.   Bandhas and its details:(Moolbandha, Uddiyana, Jalandhar and MahaBandha)

15.   Mudras and its details: Viparitkarni, Mahamudra, Gyan, Chin, Chinmaya and many more

16.   6 Cleansing Actions(Shatkriyas)

17.   The benefit of Asanas in Kundalini Yoga

18.   Chakras Cleansing Practice with its beej mantras

19.   Chakras Healing

20.   Benefits of Kundalini Yoga

21.   Limitation of Kundalini Yoga

05:30 a.m - 06:30 a.m - Wake Up, Freshen Up

06:30 a.m - 07:00 a.m - Cleansing Action

07:00 a.m - 07:45 a.m - Pranayama Session

07:45 a.m - 09:00 a.m - Asanas Session

09:00 a.m - 09:30 a.m - Freshen up

09:30 a.m - 10:00 a.m - Breakfast and Rest

10:00 a.m - 11:15 a.m - Self Time

11:20 a.m - 12:00 p.m - Self Study

12:00 p.m - 12:30 p.m - Lunch  

12:30 p.m - 02:30 p.m - Rest Time, No Activity

02:30 p.m - 03:00 p.m - Freshen Up and Tea Time

03:00 p.m - 04:00 p.m - Special Session for Self-Practice

04:00 p.m - 05:00 p.m - Philosophy Session

05:15 p.m - 06:45 p.m - Kundalini Yog Sadhana

06:45 p.m - 07:00 p.m - Relax

07:00 p.m - 07:15 p.m - Freshen Up  

07:15 p.m - 08:00 p.m - Dinner Time

08:00 p.m - 09:00 p.m - Personal Time

09:00 p.m - 10:30 p.m - Self-Study

10:30 p.m - 05:30 a.m - Sleeping Time

Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day class will remain same.

No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.

• Course Fee.
• Certificate Fee.
• 11 days Accommodation, Non-A.C Double Sharing room with attached toilet and hot water.
• 3 Times Meal(Breakfast, Lunch and Dinner).
• Snacks and Drinks(Includes Filtered Water, Tea, Coffee).
• Yoga Philosophy Book.
• Cleansing Action Kit.
• Wi-Fi.

• Airfare
• Airport transfers
• Additional meals and activities                                                                    
• Personal expenses

Arrival by Airplane:

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. It costs 4000 INR by personal cab from Delhi airport to our ashram in Rishikesh. Yoga Center can pick you up if you send your flight details in advance. Or, another option From Delhi airport you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED). From Dehradun airport to our ashram in Rishikesh, it will cost 800 INR.

Arrival by Bus:

Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air-conditioned buses and 250-350 INR for buses without air conditioning. From Haridwar bus stand to our ashram in Rishikesh, it costs 1200 INR by personal cab.

Arrival by Train:

The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so-called tuk-tuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi. From Haridwar railway station to our ashram in Rishikesh, it costs 1200 INR by personal cab.

Arrival by Taxi:

Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.

• The reservation requires a payment of 18% of the total price.
• The booking amount is non-refundable in case of the cancelled booking
• Rest of the payment should be paid on arrival